Chair Based Exercise
A gentle, flexible and comfortable way to keep your joints and circulation working well - especially during the winter months when it is just too cold to get out and about.
This spring The Farming Life Centre is offering local residents the opportunity to try out chair based exercise.
The classes start on 28th January and will run for 12 weeks. You can come along to all or any of the classes and:
- Learn a series of chair based exercises that you can use in the comfort of your own home
- Exercise safely and at your own pace
- Help improve your mobility, balance, circulation and strength
- Enjoy a friendly chat and good company.
We ask for a donation of £2 per session for room hire and refreshments.
